Experience Nia with Julie Wylie

7107 Meadowood Dr
Austin TX  78723

Phone: (512) 791-6597

Experience Nia with Julie Wylie

Nia movement classes combine dance choreography, martial arts movements, and mindfulness techniques, resulting in a revolutionary approach to fitness. Nia's powerful synergy between music, movement, and philosophy makes people feel good and look good.

Nia puts joy back into fitness! Experience the sensation. Nia classes are 60 minutes, practiced barefoot, and suitable for people of all ages, levels of fitness, and skill levels.

From students:

"The answer to "What's Nia" is probably never the same from any two people.
Here was the definition I shared in class recently: Do you remember how as kids we used to play and play and have such a great time and we would be hot and sweaty but no one thought of it as exercise?
It was just playing and fun and we never thought, "Now I need to go lift weights and run five miles". Well, Nia feels exactly like that. It's like playing with friends while having the time of your life.
There's always this point that I think, "Huh? Why am I sweating?" Oh yeah! I'm working out- but it's not working out. It's playing and dancing and there's no right or wrong because it's all about joy.
The music is inspiring and you never feel like "Oh no- she's on the left foot and I'm on the right"- or if you do, you remind yourself that it makes no difference.
It's SO COOL and I could totally do an infomercial."
Sandy Kugelman Oct 2009

"Nia is essential to my well-being."
Paula Mixson March 2013

The Ultimate Barefoot Zen
Dance Body, Mind + Soul

Nia puts joy back into fitness!


Show Map Website

Business Information


Parking: Street

Categories: Dance Instruction, Education, Physical Fitness

Hours

Tue: 6:00 pm - 7:00 pm
Wed: 9:00 am - 10:00 am
Thu: 11:00 am - 12:00 pm
Sat: 8:30 am - 9:30 am



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Past Events

Fitness, Wholeness, Well-Being ~ Finding Health Through Movement

Fitness, Wholeness, Well-Being ~ Finding Health Through Movement
09:00 am - 04/21/2018

At Experience Nia with Julie Wylie

Move for Fitness, Wholeness, Well-Being Using Nia’s ‘The Body’s Way’ Philosophy we will Explore the Body’s Design & Function Heighten Awareness, Vitality...

Happy Feet Happy Body

Happy Feet Happy Body
02:00 pm - 01/27/2018

At Experience Nia with Julie Wylie

Happy Feet Happy Body grounded . balanced . comfortable . connected . joyful dance Working out in bare feet is one of the most innovative elements Nia added to...

Nia White Belt w/Julie Wylie * Bastrop, Texas

Nia White Belt w/Julie Wylie * Bastrop, Texas
04:00 pm - 12/26/2017

At Experience Nia with Julie Wylie

Spend a week focused on self-mastery using comfort and pleasure as guide posts. 7 days changes everything. About the Nia White Belt - Teacher Training The Nia...

Move To Heal: The Art of Feeling Better

Move To Heal: The Art of Feeling Better
06:30 pm - 11/02/2017

At Experience Nia with Julie Wylie

Moving To Heal: The Art of Feeling Better with Somatic Educator & Nia® Training Faculty, Julie Ann Wylie “Self-Healing usually does not consist of a single,...

PULSE with guest Nia Trainer Julie Wylie

PULSE with guest Nia Trainer Julie Wylie
09:15 am - 09/15/2017

At Experience Nia with Julie Wylie

Routine: PULSE Focus: Music & Nia's Movement Art Forms Martial Arts, Dance Arts, Healing Arts Intention: Condition Conscious Choice & Challenge The 9 movement...

PULSE with guest Nia Trainer Julie Wylie

PULSE with guest Nia Trainer Julie Wylie
06:15 pm - 09/14/2017

At Experience Nia with Julie Wylie

Routine: PULSE Focus: Music & Nia's Movement Art Forms Martial Arts, Dance Arts, Healing Arts Intention: Condition Power, Creativity and Unity The 9 movement forms...

Beginners Nia Series (drop ins welcomed)

Beginners Nia Series (drop ins welcomed)
06:00 pm - 08/29/2017

At Experience Nia with Julie Wylie

“An emotional fitness odyssey, Nia is just plain exhilarating.” —The New York Times Learn the fundamentals, basic moves, and core principles of Nia Technique....

New Beginners Nia Series

New Beginners Nia Series
06:00 pm - 05/30/2017

At Experience Nia with Julie Wylie

“An emotional fitness odyssey, Nia is just plain exhilarating.” —The New York Times Learn the fundamentals, basic moves, and core principles of Nia Technique....

Beginners Nia Series Continues (drop ins welcomed)

Beginners Nia Series Continues (drop ins welcomed)
06:00 pm - 05/09/2017

At Experience Nia with Julie Wylie

“An emotional fitness odyssey, Nia is just plain exhilarating.” —The New York Times Learn the fundamentals, basic moves, and core principles of Nia Technique....

Awareness of Muscle - Nia Class & mini-workshop

Awareness of Muscle - Nia Class & mini-workshop
08:45 am - 03/25/2017

At Experience Nia with Julie Wylie

In the fitness world, muscles get a lot of attention. No matter what we do from walking to the car, speaking to our neighbor or picking up a cup of coffee, it’s...

JOM - the Secret to Fitness

JOM - the Secret to Fitness
10:00 am - 12/27/2016

At Experience Nia with Julie Wylie

Join us for 7 classes in 7 days; change everything. Nia ~ The Practice Combining dance, martial arts and mindfulness, Nia tones your body while transforming your...

Listen to the Music - Dance to the Music

Listen to the Music - Dance to the Music
05:00 pm - 12/26/2016

At Experience Nia with Julie Wylie

Join us for 7 classes in 7 days; change everything. Nia ~ The Practice Combining dance, martial arts and mindfulness, Nia tones your body while transforming your...

Nia White Belt w/Julie Wylie * Bastrop, Texas

Nia White Belt w/Julie Wylie * Bastrop, Texas
05:00 pm - 12/26/2016

At Experience Nia with Julie Wylie

Spend a week focused on self-mastery using comfort and pleasure as guide posts. 7 days changes everything. About the Nia White Belt - Teacher Training The Nia...

TaMoko ~ Experience Nia

TaMoko ~ Experience Nia
04:00 pm - 08/14/2016

At Experience Nia with Julie Wylie

“Your body is boundless. It is channeling the energy, creativity and intelligence of the entire universe. At this moment, the universe is listening through your...

Introduction to Nia ~ Pleasure

Introduction to Nia ~ Pleasure
10:30 am - 08/14/2016

At Experience Nia with Julie Wylie

Nia puts PLEASURE into working out! Experience Feel Good, Look Good Fitness This extended class experience offers is a peek at Nia's Lifestyle Philosophy + a Class...

Introduction to Nia Technique ~ JOY

Introduction to Nia Technique ~ JOY
10:30 am - 08/12/2016

At Experience Nia with Julie Wylie

Nia puts JOY back into fitness, pleasure into working out! Experience Feel Good, Look Good Fitness This extended class experience offers is a peek at Nia's Lifestyle...

Introduction to Nia Technique

Introduction to Nia Technique
01:30 pm - 07/15/2016

At Experience Nia with Julie Wylie

Nia puts pleasure into working out! Experience Feel Good, Look Good Fitness This extended class experience offers is a peek at Nia's Lifestyle Philosophy + a Class...

Release

Release
10:30 am - 07/11/2016

At Experience Nia with Julie Wylie

Join 1st degree Black Belt and Nia Faculty Trainer for a liberating, mindful movement experience. vishudda ~ third chakra. clear expression. truth. liberation....

Release

Release
04:00 pm - 06/05/2016

At Experience Nia with Julie Wylie

Propelled by the soul-stirring music of AFRO-CELT Sound System, ‘RELEASE’ invites liberation and personal expression using Nia Technique®. Combining dance...

Introduction to Nia Technique ~ Put JOY Back In Fitness

Introduction to Nia Technique ~ Put JOY Back In Fitness
10:30 am - 06/05/2016

At Experience Nia with Julie Wylie

Nia puts JOY back into fitness, pleasure into working out! Experience Feel Good, Look Good Fitness This extended class experience offers is a peek at Nia's Lifestyle...

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