Experience Nia with Julie Wylie

7107 Meadowood Dr
Austin ,  TX  78723

Phone: (512) 791-6597

Nia movement classes combine dance choreography, martial arts movements, and mindfulness techniques, resulting in a revolutionary approach to fitness. Nia's powerful synergy between music, movement, and philosophy makes people feel good and look good.

Nia puts joy back into fitness! Experience the sensation. Nia classes are 60 minutes, practiced barefoot, and suitable for people of all ages, levels of fitness, and skill levels.

From students:

"The answer to "What's Nia" is probably never the same from any two people.
Here was the definition I shared in class recently: Do you remember how as kids we used to play and play and have such a great time and we would be hot and sweaty but no one thought of it as exercise?
It was just playing and fun and we never thought, "Now I need to go lift weights and run five miles". Well, Nia feels exactly like that. It's like playing with friends while having the time of your life.
There's always this point that I think, "Huh? Why am I sweating?" Oh yeah! I'm working out- but it's not working out. It's playing and dancing and there's no right or wrong because it's all about joy.
The music is inspiring and you never feel like "Oh no- she's on the left foot and I'm on the right"- or if you do, you remind yourself that it makes no difference.
It's SO COOL and I could totally do an infomercial."
Sandy Kugelman Oct 2009

"Nia is essential to my well-being."
Paula Mixson March 2013

The Ultimate Barefoot Zen
Dance Body, Mind + Soul

Nia puts joy back into fitness!