Teaching Restorative Yoga in Austin Texas, I always incorporate the use of doTerra essential oils & smudging (purifying a room with the smoke of sacred herbs like sage & sweetgrass) into my weekly classes for meditation and relaxation. You will also enjoy calming music, acupressure & hands on assists as a student in one of my classes, retreats or workshops.
What to expect from a Restorative Yoga Class with Singer:
Most classes we will move through a few warm ups including neck and shoulder releases, with the majority of class focused on gently stretching and opening the body through a series of poses held for 5-20 minutes. Yoga classes with Singer can help to enhance flexibility, deeply relax the mind, balance the nervous system, boost the immune system, and enhance your mood.
Black Lagoon: Art + Yoga, Austin TX
Wed 10am, Sat 12pm, Sun 10am & 12pm
NEXT YOGA & TRAVEL VACATION:
4 Two Hour Vinyasa & Restorative Practices,
with co-host Emilee Robinson
The Well, Marfa TX
June 23-25, 2017
Yoga, Art, Stars & Exploration!
MONTHLY POP-UP 2 HOUR CLASSES:
or follow me on http://www.facebook.com/yogawithsinger
Singer Mayberry (RYT 200) grew up in Austin, where she currently teaches Restorative and Hatha Yoga. With over 450 hours of yoga training, Singer has two 200 Hour Teacher Certifications in Hatha and Vinyasa Yoga. Singer has also spent time studying Yin Yoga with Heather Tiddens, and in 2016 completed the Level 1 Restorative Yoga Program with Judith Lasater. With almost 1000 hours of teaching experience starting in 2014, Singer will be a trainer for The Art of Yoga School 200 Hour Trainings in 2017, leading studies on Yin & Restorative Yoga practices & more .
“As a musician and artist, I love to create inspiring yoga experiences for my students. Always paying attention to the details, I find value in “curating” everything from my music playlists, to incorporating the use of essential oils & smudging to help even out the energy in my classes. The practice of yoga has brought balance to my life, nurturing my body, mind and soul. My practice helps me to live in a state of calm and consistency, even during times when my life seems utterly chaotic. Through my classes, I hope to share many valuable moments of calmness and clarity, encouraging balance in all of my students lives.”
Teaching Restorative Yoga in Central Austin at Black Lagoon: Art + Yoga, 43rd & Guadalupe.