Caffeinated Fitness

4202 Santiago St
Austin TX  78745

Phone: (281) 450-5258

Caffeinated Fitness

For years, I lived in the shadows, crippled by depression, anxiety, eating and exercise disorders, and body image issues. After drastically turning my own life around with the therapeutic powers of heavy weights (and professional help), it became my passion to help others do the same. It is my mission to empower people to live their best life, using fitness and mindset as a vehicle for radical self-transformation: physically, mentally, spiritually.

I specialize in strength and conditioning-based programs and am known for spicy metabolic workouts. While barbells are my bread and butter, kettlebells are my jam. I work with both men and women, and most of my clients are busy parents and professionals. Rachel's Gym of Life helps people find balance, ease, and vitality within in modern, super-busy lifestyles.

At Rachel's Gym (of Life), we train for strength of body, mind, and spirit.

Head High.
Glutes Tight.
Coffee Strong

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Business Information


Categories: Personal Trainer, Physical Fitness

Hours

Mon: 5:15 am - 7:30 pm
Tue: 5:15 am - 7:30 pm
Wed: 5:15 am - 4:00 pm
Thu: 5:15 am - 4:00 pm
Fri: 5:15 am - 4:00 pm
Sat: 8:30 am - 1:00 pm



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Past Events

Facebook Live Workout - Weekly at 1pm CT

Facebook Live Workout - Weekly at 1pm CT
01:00 pm - 11/15/2017

At Caffeinated Fitness

Every Wednesday in November, I will be hosting a LIVE workout on the Rachel's Gym of Life Facebook page! Join us at 1pm Central to follow along live, or simply catch...

Free Community Workout: Sprint & Stretch

Free Community Workout: Sprint & Stretch
06:00 pm - 08/03/2016

At Caffeinated Fitness

This August, join me every Wednesday at 6pm in my very own neighborhood for a FREE community workout series: Sprint & Stretch. Each workout will last about 45 minutes,...

FREE Metabolic Training classes!

FREE Metabolic Training classes!
10:00 am - 01/09/2016

At Caffeinated Fitness

Join us EVERY Saturday in January at 10am at Westlake CrossFit. Metabolic Resistance Training is a highly effective method that blasts body fat, improves conditioning,...

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