WHAT IS PROGA?
Proga is the combination of Primal 7 and Yoga. It is an opportunity to strengthen your mind-body connection and deepen your practice in an exciting and supportive environment.
WHAT IS PRIMAL 7?
Primal 7 is a portable exercise system that combines suspended bodyweight training with band support, allowing users of all levels to safely increase mobility, body awareness, and strength.
WHO IS IT FOR?
Proga is for everyone! The support of Primal 7 takes you further in your practice, whether you are a beginner or a seasoned yogi. Our classes are all-levels and you will receive as much or as little assistance as you need.
This is a community page for fans and practitioners of PROGA - an empowering way to practice yoga using Primal 7 suspended bodyweight training.